Mindful Communication Exchange programme | HU University of Applied Sciences Utrecht

Welcome to HU

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Students sitting on the grass at HU Campus

We live in the world wherein we (mis) communicate all the time. Our programme “Mindful Communication” will train you to communicate more effectively and self-consciously, and to develop more compassion in communication. You will learn several mindfulness topics relevant to your (future) professional practice, like coping with stress, time management, information overload, leadership and business spirituality.

Useful to know

Start moment	September, February
Number of ECTS	30 Dutch Education System
Programme level	Minor
Programme code	JM-MFCOMMEN-21
Language of instruction	English
Year of study	Year 3 or 4
Practical Matters	Housing and Immigration
Location	Heidelberglaan 15 Utrecht

What do you need to enter this programme? And what can you expect when you apply? In this section you'll find all you need to know!

We communicate, from pitch and meeting to a session with a patient or client. If you would like to communicate more effectively and self-consciously, this minor you will teach you how to do it, as well as how to be more compassionate in communication. You will learn about various mindfulness topics relevant to your (future) professional practice, like: coping with stress, time management, information overload, leadership and business spirituality.

Would you like to know more about this programme or do you have a specific question? Please contact the programme coordinator& Ms. Marjolein Koopmans. Also in case of possible contra indications.

The Mindful Communication programme of 30 ECTS consists of 6 courses. You can choose this package as a whole or choose several individual courses (see the options below). Make your choice after looking into the descriptions under Course guide.

Period Fall	Period Spring	Course code	Course Unit Title	ECTS
A	C	MCFM	Fundamentals of Mindfulness	5
A	C	MCMC1	Mindful Communication 1	5
A	C	MCMBSR1	Mindfulness Based Stress Reduction 1	5
B	D	MCPP	Professional Practice	5
B	D	MCMC2	Mindful Communication 2	5
B	D	MCMBSR2	Mindfulness Based Stress Reduction 2	5

Alternative options: combination of courses

Option	Period Fall	Period Spring	Combined courses	ECTS
I	A	C	Mindful Communication 1 + Mindfulness Based stress Reduction 1	10
II	A & B	C & D	Mindful Communication 1 + Mindfulness Based stress Reduction 1 *and* Mindful Communication 2 + Mindfulness Based stress Reduction 2	20

In our Course Guide you can find all relevant information about the programme in one practical document. Download it here for your convenience.

Download the Mindful Communication course guide

There are no specific entry requirements for this course.

English CEFR level B1

Please note: If your English language skills are below the required level, you may not be able to follow the course, as you need to actively participate in it. In such a case, a course coordinator will make a decision about your (further) participation in this course.

Our students and lecturers come from all over the world. We are known for our friendly, easy- going atmosphere and excellent student-lecturers relations.

When you move to a different country to study, there are lots of things to arrange. For instance, where will you live, how much are the costs? Visit our practical information page to help you prepare your stay. It is also important to start arranging a living space as soon as possible. Our housing pages will help you on your way. A student living in the Netherlands needs about € 800 - 1000 a month to cover living expenses, such as housing, food and transportation. This includes insurances – health insurance is mandatory.

Find out how to apply

Ready for an international adventure?

Join our unique minor, Mindful Communication
This minor is, on an international level, a unique educational offer among the BA programmes. It teaches the elements essential to successful communication. The obtained skills, techniques and knowledge will benefit both your professional and personal life.
Vibrant university city Utrecht
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Utrecht Science Park Campus
Studying at HU University of Applied Sciences Utrecht means you get to enjoy all the benefits of our modern campus, Utrecht Science Park (USP). A miniature city with the universities' buildings, student housing, restaurants, cafés, a sports centre, and much more, it enjoys excellent transport links to Utrecht and beyond.
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Inspiring international setting
HU supports your ambitions. Our lecturers will tutor and assist you in making the most of this international programme. During your time in Utrecht, you will meet students from all over the world and make connections to last a lifetime.